In this podcast we are joined by Moodi Dennaoui, otherwise known as The Diet Dr. He’s ranked as the #1 Nutritionist in Australia and one of the top 10 in the world. A former headliner for Men’s Health and a regular guest on TV and radio, Moodi brings his expertise to discuss prophetic health and healthy living, including some secrets in the Sunnah for achieving a balanced and healthy lifestyle.
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Timestamps:
00:00 Introduction
01:36 – How did you get into Prophetic teaching?
10:29 – When did you start your journey towards practicing?
18:24 – How did islam shape your fatherhood
22:54 – What was the inspiration behind your book?
28:34 – What is the Prophetic approach toward obesity
30:21 – Alternative methods for decreasing obesity
35:09 – The secrets of fasting in Islam
37:12 – The secrets of the Sunnah in promoting health
39:37 – Benefits of Dates
43:04 – Food eating competitions
45:14 – Meat consumption
49:55 – Bodybuilding on a balanced Sunnah diet
52:38 – The importance of sleep
58:25 – Talbina for grief and depression
01:05:24 – How does Islam promote a longer life?
01:11:16 – How Islam is a remedy for everything
01:14:57 – The importance of preserving the Sunnah
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