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“Social media is making people depressed”, well at least that’s what leading researchers are telling us.
And despite the fact that we’re constantly surrounded by thousands of online Facebook friends, people are feeling lonelier than ever before. The very networks that were designed to bring us together are starting to make us drift apart in real life.
It’s about time we confront such mental health issues and what better place to look for solutions than in the teachings of the Prophet Muhammad ﷺ.
Here are six Sunnahs to combat loneliness and depression.
Links to Studies:
