5 Mental Health Tips From The Quran – Hifz-e-Quran

Various surahs and verses of the Quran deal with the well-being of the people, especially the health and peace of heart and mind, such as surah yaseen.

80th verse of Surah Ash-Shuara, states,

وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ


“And He ˹alone˺ heals me when I am sick.”

It proves that Allah سُبْحَانَهُ وَتَعَالَى has all the healing powers against every sickness.

In the 82nd verse of Surah Al-Isra, Allah سُبْحَانَهُ وَتَعَالَى commands,

وَنُنَزِّلُ مِنَ ٱلْقُرْءَانِ مَا هُوَ شِفَآءٌۭ وَرَحْمَةٌۭ لِّلْمُؤْمِنِينَ ۙ وَلَا يَزِيدُ ٱلظَّـٰلِمِينَ إِلَّا خَسَارًۭا


“We send down the Quran as a healing and mercy for the believers, but it only increases the wrongdoers in loss.”

It implies that we should refer to the Quran regarding disease cure. Similarly, the 28th verse of Surah Ar Ra’d speaks about the peace of heart.

ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ


“those who believe and whose hearts find comfort in the remembrance of Allah. Surely in the remembrance of Allah do hearts find comfort.”

153rd verse of Surah Al-Baqarah, is about patience and belief that are directly related to the peace of mind.

يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ ٱسْتَعِينُوا۟ بِٱلصَّبْرِ وَٱلصَّلَوٰةِ ۚ إِنَّ ٱللَّهَ مَعَ ٱلصَّـٰبِرِينَ


“O believers! Seek comfort in patience and prayer. Allah is truly with those who are patient.”


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